One avocado a day helps lower 'bad' cholesterol for heart healthy benefits

https://www.sciencedaily.com/releases/2019/10/191028104136.htm

New research suggests that eating one avocado a day may help keep ‘bad cholesterol’ at bay. According to the researchers, bad cholesterol can refer to both oxidized low-density lipoprotein (LDL) and small, dense LDL particles.

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