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| Eliminate TMJ and Teeth Grinding | 
 enlarge | Author: Scott Sulak
Publisher: Change For Good
Discount Category: Book
Buy New: $15.95
Customer Ratings:  8 comments
Media: Audio CD
Shipping Weight (pounds): 0.2
Dimensions (inch): 5.6 x 4.9 x 0.4
ISBN: 1932659250
EAN: 9781932659252
Publication Date: October 2003
Shipping: Eligible for Super Saver Shipping
Availability: Usually ships in 24 hours
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Product Description
Eliminate TMJ and Teeth Grinding
You CAN learn to unclench your jaw and stop grinding your teeth through Self-Hypnosis!
TMJ (Temporomandibular Joint) pain is caused by chronic teeth clenching or teeth grinding -- usually due to stress. The fact is that we all have a tendency to hold stress somewhere in our body, and the TMJ suffer stores it in their jaw. The TMJ sufferer has learned over time that the safest and easiest way to deal with stress and tension is during their sleep cycle where they clench and grind subconsciously in an attempt to process issues.
Studies have shown that between 25% to 35% of the population suffers from TMJ (Temporomandibular Joint) pain. In short, this is pain caused by chronic teeth clenching or teeth grinding. This CD is used just before bedtime and will leave you with post hypnotic suggestions that will allow the symptoms to dramatically decrease and eventually disappear. For best results, use this CD nightly for as many nights as possible within a 30-day period - but most people start noticing results right away! You CAN retrain your subconscious mind to release stress using this powerful program. Your teeth grinding is happening when you are unconscious, and the only way to solve your problem is by giving new directions to your subconscious mind.... and it is easy to do! New subconscious inner dialogue can be learned in a very short time. It is clinically proven to be the most effective way of managing unwanted behavior - including teeth grinding.
Helps solve the following symptoms:
Teeth Grinding/Teeth Clinching
Tension Headaches
Neck aches
Upper back pain
Sore jaw and gum pain
Dizziness
Ear pain and hearing disorders
Disorientation
Lack of concentration
Anger flare ups
Headaches
Dizziness
An Interactive Process for Personal Change Designed for Your Other Mind ... Your Subconscious Mind
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| Customer Comments: Read 3 more comments...
 Not sure if there's a perfect long-term cure...but 5 stars nevertheless. October 5, 2008
I have suffered from night time bruxism (teeth grinding) and daytime jaw clenching for years, with its resultant headaches and facial/jaw pain. It has always come and gone, usually worsening about a month after a stressor. An acrylic nightguard worn during sleep used to be all it took to keep the offending behavior at bay, but that has not worked perfectly for the last year. After a particularly severe bout with all-day facial pain, I was desperate and willing to try anything. For the price, this CD seemed a reasonable solution to try. I've used it for slightly over one week now. Not only am I sleeping more soundly and waking more rested, I must be grinding less, because my facial pain is now 90% better...it was slightly better the morning after the first listen, and it's been improving ever since. Scott's voice is relaxing (though not quite as soothing as Brit Cherith Powell's voice on the cassette from "The Self-Hypnosis Kit" [which unfortunately does not come in CD form], which I also recommend), as are the visualizations, and I do prefer his technique of imagining tightening and relaxing various muscles versus actual muscle movement. I'm not certain a complete cure for bruxism exists, but I am thrilled with my current level of improvement, and will continue to listen to this CD every night before bed.
 Disappointed July 22, 2008
1 out of 2 found this comment useful.
I was hoping for a guided meditation CD that was specific to TMJ. However, this CD was simply a nondescript single hypnosis session. If your unfamiliar with medical hypnosis, this CD will not further your understanding, nor will it explain the process and benefits of such practices. I would not recommend this CD if your struggling with TMJ.
 Helped somewhat December 19, 2007
2 out of 2 found this comment useful.
I have been suffering with TMJ syndrome for aprox 10 years...This tape has helped somewhat...while it is not a cure all...It is one part of my healing process. I would recommend this tape to TMJ patients..Good luck to all of you
About 85% (Maybe More) Effective October 29, 2007
10 out of 10 found this comment useful.
I was a bit skeptical of this, especially since the first review shown suspiciously echoes the language in the CD's marketing materials. (Hmm.)But since my $400 nightguard only protects my teeth from the grinding and doesn't actually prevent the grinding itself, and because I hope to one day be rid of the goofy, unsexy, and uncomfortable apparatus entirely, I thought I'd give it a try. On first listen, I thought, "OK, yeah, this is just another relaxation/guided meditation thing, with a few jaw images thrown in." But I did feel more relaxed, and the whole thing takes only about 20 minutes, so I kept using it the next couple of nights. After 3 nights, I definitely noticed that my jaw and face pain had lessened during the day. I'm not sure if I've stopped grinding/clenching entirely (I tend to doubt it's 100% gone), although my husband says he doesn't hear it anymore, but my mouth and teeth feel noticeably better, and I've found that I clench and tighten less during the day too. I should also mention that my grinding was pretty severe, and I once supposedly chipped a tooth because of it. Anyway, I'd recommend this CD even if it doesn't cure you 100%, because it does help at least greatly relax the area (and your whole body, actually, and it's soothing and pleasant to listen to.
Helps in relaxing January 17, 2007
3 out of 3 found this comment useful.
I bought this because I tend to grind my teeth at night. I listen to it before I go to sleep and it has helped me to relax. It also makes me aware that I am clenching my jaw and other muscles. It hasn't completely eliminated the grinding but I do feel better in the morning.
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