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| Perfect Health: The Natural Way | 
 enlarge | Author: Mary-ann Shearer
Publisher: Benbella Books
Discount Category: Book
Selling Price: $14.95
Buy New: $6.28
Potential Savings: $8.67 (58%)
New (17) Used (9) from $6.28
Customer Ratings:  5 comments
Media: Paperback
Edition: 1
Number Of Items: 1
Pages: 280
Shipping Weight (pounds): 1
Dimensions (inch): 9 x 6.1 x 0.9
ISBN: 1933771089
Dewey Decimal Number: 641.563
EAN: 9781933771083
Publication Date: April 1, 2007
Availability: Usually ships in 1-2 business days
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| Customer Comments:
| Showing comments 1-5 of 5 | | |
GREAT book August 29, 2008
I love all the info; I don't care about some health experts who are saying now there's no benefit to food combining. What I'm saying to you who are reading this; YOU FEEL GREAT eating what this lady says to eat.
It takes a few days to get used to it; like anything.. but then, you have so much energy, you'll be housekeeping at 10pm, it is just great to eat and feel like it was just what your body wanted.
Perfect Health the Natural Way January 12, 2008
2 out of 3 found this comment useful.
I have met the author and she cooked for us (my book was signed by her) and I think her information is really important. I ordered over a dozen copies to give out to family and friends for Christmas.
Anyone wanting better health should take this book seriously.
Perfect Health The Natural Way January 12, 2008
1 out of 2 found this comment useful.
Mary-Ann gives collected information and research to back her views on health through diet. She is clear and easy to read with practical, concrete suggestions to achieving goals.
 Vital Information for glowing health August 1, 2007
4 out of 4 found this comment useful.
I have thoroughly enjoyed reading this very informative healthy eating lifestyle book. I have slowly implemented changes into my lifestyle and the results have been wonderful. I have lost weight without dieting and my energy levels are at an all time high. I now eat nuts and avocados without feeling guilty and I love drinking fresh orange juice - just small changes that have made a world of difference.
Just what I was looking for! June 21, 2007
8 out of 9 found this comment useful.
I have been researching healthy eating for quite awhile, but have had a hard time finding something that actually worked for me and was truely all natural. I loved this book and am loving eating like this. Having previously been on the Body for Life regime where I was told to eat tons of protein, I found this way of eating so refreshing and much easier on my body. I feel great and am finally seeing some results. I was also recently diagnosed with Hypothyoidism and by changing my eating habits as described in 'Perfect Health', I am finally starting to feel energetic again. This way of eating is very satisfying and I don't have the sugar cravings anymore...I actually passed up cookies today at a social gathering and didn't think much of it! I highly recommend this book.
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