Tag Archives: adcr

The Alternate-Day Diet

This is a book on the alternate day diet or alternate day calorie restriction. A recommended reading material before you embark upon your successful journey. The Alternate-Day Diet is based on scientific and clinical studies that show how restricting calories … Continue reading

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Alternate Day Calorie Restriction

My DD dinner

I came across this article by BBC Horizon on alternate day calorie restriction in 2012. It triggered off my interest in weight loss again. After showing signs hypertension and borderline diabetes, I decided that it is time for me to … Continue reading

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Obesity, Dieting, Fasting, Weight Loss.

Weight loss has always been a challenge for me. When it comes to obesity, it is definitely something that runs in my family. I am 1.64m in height. My ideal weight is around 56.5kg (BMI 21). I have only come … Continue reading

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